segunda
terça
quarta
quinta
sexta
sábado
core 30′

7:00

bike 30′

7:00

core 30′

7:00

bike 30′

7:00

spark 30′

7:00

7:00

Jump 45′

7:30

step 45′

7:30

JUMP 45′

7:30

step 45′

7:30

hard local 45′

7:30

7:30

8:00

8:00

8:00

8:00

8:00

8:00

bike 45′ / fit dance 60′

8:15

epoc 45′

8:15

bike 45′ / fit dance 60′

8:15

epoc 45′

8:15

bike 45′ / fit dance 60′

8:15

8:15

spark 30′

9:00

ritmos 60′ / spark 30′

9:00

spark 30′

9:00

ritmos 60′ / spark 30′

9:00

spark 30′

9:00

epoc 50′

9:00

dk ball 30′

9:15

9:15

dk ball 30′

9:15

9:15

alongamento 30′

9:15

9:15

10:00

10:00

10:00

10:00

10:00

mix dance 60′

10:00

epoc 50′

14:00

jump 45′

14:00

epoc 50′

14:00

jump 45′

14:00

epoc 50′

14:00

14:00

bike 30′

15:00

ritmos 60′ / bike 45′

15:00

hard local 45′

15:00

ritmos 60′ / bike 45′

15:00

hard local 45′

15:00

15:00

alongamento 30′

15:30

spark 30′

15:30

15:30

spark 30′

15:30

15:30

15:30

fit dance 60′

16:00

alongamento 30′

16:00

fit dance 60′

16:00

alongamento 30′

16:00

Retrô axé 60′ / spark 30′

16:00

16:00

mat pilates 30′

17:00

epoc 50′

17:00

mat pilates 30′

17:00

epoc 50′

17:00

mat pilates 30′

17:00

17:00

spark 30′

17:30

17:30

spark30′

17:30

17:30

spark 30′

17:30

17:30

ritmos 60′ / bike 30′

18:00

hard local 45′

18:00

ritmos 60′ / bike 30′

18:00

hard local 45′

18:00

ritmos 60′

18:00

18:00

spark 30′

18:30

spark 30′

18:30

spark 30′

18:30

spark 30′

18:30

spark 30′

18:30

18:30

step 45′

19:00

fit dance 60′ / bike 45′

19:00

step 45′

19:00

fit dance 60′ / bike 45′

19:00

jazz 60′

19:00

19:00

epoc 50′ / bike 30′

20:00

epoc 50′ / jump 30′ / spark 30′

20:00

epoc 50′ / retrô axé 60′

20:00

epoc 50′ / jump 30′ / spark 30′

20:00

epoc 50′

20:00

20:00

spark 30′

20:30

alongamento 30′

20:30

spark 30′

20:30

alongamento 30′

20:30

20:30

20:30

ritmos 60′

21:00

core 30′

21:00

ritmos 60′

21:00

core 30′

21:00

ritmos 60′

21:00

21:00

sparK 30′

21:30

sertanejo 60′ / spark 30′

21:30

spark 30′

21:30

sertanejo 60′ / spark 30′

21:30

21:30

21:30

SEGUNDA
segunda

core 30′

07:00

jump 45′

07:30

08:00

bike 45′ / fit dance 60′

08:15

SPARK 30′

09:00

dk ball 30′

09:15

epoc 50′

14:00

bike 30′

15:00

alongamento 30′

15:30

fit dance 60′

16:00

mat pilates 30′

17:00

SPARK 30′

17:30

RITMOS 60′ / bike 30′

18:00

SPARK 30′

18:30

step 45′

19:00

epoc 50′ / bike 30′

20:00

SPARK 30′

20:30

RITMOS 60′

21:00

SPARK 30′

21:30

TERÇA
TERÇA

bike 30′

07:00

STEP 45′

07:30

08:00

EPOC 45′

08:15

RITMOS 60′ / SPARK 30′

09:00

09:15

JUMP 45′

14:00

RITMOS 60′ / bike 45′

15:00

SPARK 30′

15:30

alongamento 30′

16:00

EPOC 50′

17:00

17:30

hard local 45′

18:00

SPARK 30′

18:30

FIT DANCE 60′ / bike 45′

19:00

epoc 50′ / JUMP 30′ / SPARK 30′

20:00

ALONGAMENTO 30′

20:30

CORE 30′

21:00

SERTANEJO 60′ / spark 30′

21:30

QUARTA
QUARTA

core 30′

07:00

jump 45′

07:30

08:00

bike 45′ / fit dance 60′

08:15

SPARK 30′

09:00

dk ball 30′

09:15

epoc 50′

14:00

hard local 45′

15:00

15:30

fit dance 60′

16:00

mat pilates 30′

17:00

SPARK 30′

17:30

RITMOS 60′ / bike 30′

18:00

spark 30′

18:30

Step 45′

19:00

epoc 50′ / RETRÔ AXÉ

20:00

SPARK 30′

20:30

RITMOS 60′

21:00

SPARK 30′

21:30

QUINTA
QUINTA

bike 30′

07:00

STEP 45′

07:30

08:00

EPOC 45′

08:15

RITMOS 60′ / SPARK 30′

09:00

09:15

JUMP 45′

14:00

RITMOS 60′ / bike 45′

15:00

SPARK 30′

15:30

alongamento 30′

16:00

EPOC 50′

17:00

17:30

hard local 45′

18:00

SPARK 30′

18:30

FIT DANCE 60′ / bike 45′

19:00

epoc 50′ / JUMP 30′ / SPARK 30′

20:00

ALONGAMENTO 30′

20:30

CORE 30′

21:00

sERTANEJO 60′ / spark 30′

21:30

SEXTA
sEXTA

SPARK 30′

07:00

HARD LOCAL 45′

07:30

08:00

fit dance 60′ / bike 45′

08:15

SPARK 30′

09:00

alongamento 30′

09:15

epoc 50′

14:00

hard local 45′

15:00

15:30

retrô axé 60′ / SPARK 30′

16:00

mat pilates 30′

17:00

SPARK 30′

17:30

RITMOS 60′

18:00

SPARK 30′

18:30

JAZZ 60′

19:00

epoc 50′

20:00

20:30

RITMOS 60′

21:00

21:30

SÁBADO
sÁBADO

07:00

07:30

08:15

EPOC 50′

09:00

MIX DANCE 60′

10:00

14:00

14:30

15:00

15:30

16:00

17:00

18:00

18:30

19:00

20:00

20:30

21:00

21:30